« 現像終了 | Main | 東へ »

April 11, 2010

早起き

早起き
はい、今日は無駄に早起きしてしまいました。

平日と同じ時間に起きたら外は結構な雨模様とか…
何気にテンションが下がりますね。

取り急ぎやることも無いので午前中はマッタリです。

|

« 現像終了 | Main | 東へ »

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Posted by: VaRiZXRqZ | July 05, 2017 at 05:37

Alternative To Typical Synthetic Supplements Is Needed, Say Experts
Whole food supplements is a topic of worldwide interest currently. A profusion of proof has recently emerged suggesting that regular synthetic multivitamin supplements may be hazardous to your health. Goran Bjelakovic, a respected scientist from the College or university of Copenhagen, headed up an enormous meta-study that viewed the results of 67 placebo-controlled trials previously undertaken to look for the effects of vitamin and anti-oxidant supplements on longevity. In the end, the scholarly study combined observations of 232 000 test subjects. By using such a large population sample, a report can become much more powerful with regards to spotting large-scale styles and overcoming human being bias.
The results of the analysis, published in the Journal of the American Medical Association, were nothing less than shocking. Looking at patients with diabetes, cardiovascular disease and lung tumor, as well as healthy, normal individuals, there was no apparent advantage to taking popular fractionated supplements like Vitamin A, Supplement E, Supplement C, Selenium, or beta-Carotene. In fact, the results proceeded to go in the opposite direction - there is a greater chance of loss of life (16 percent) amongst Supplement A users, a 7 percent higher death rate among beta-Carotene users, and a 4 percent mortality increase in Vitamin E users. Beta-Carotene and Retinol, marketed as anti-carcinogenic agents, may promote lung cancers. That is right - pills promoted as helping you towards an extended, healthier life are in fact correlated with a speedier demise. This study used typical supplements on the marketplace made from synthetic vitamins.
To add salt to the wound, a recent study published in the British Journal of Nourishment under the unimaginative name of Ascorbic Acid Supplementation Does Not Attenuate Post-Exercise Muscle Soreness Pursuing Muscle-Damaging Exercise But May Delay The Recovery Process indicated that supplementation with anti-oxidants from synthetic resources may reverse many of the beneficial ramifications of physical training.
Now, this isn't to state that anti-oxidants or vitamins are harmful to you. Definately not it - these supplements were created based on solid science. Anti-oxidants are believed to protect cells from the ravages of free radicals still. The problem, rather, is the basic proven fact that you can get those advantages from synthetic isolated substances. Disease and the aging process are usually far more complicated than test-tube studies can take into account. Furthermore, the presssing issue of bioavailability can be an ever-present concern. Many typical synthetic supplements include huge amounts of the advertised vitamin, but lack the additional substances needed to ensure that their key substances are actually consumed by the body. Passing through the digestive system straight, these 'miracle health treatments' often find yourself doing little beyond providing people expensive urine. To the rescue...Whole Food Supplements.
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Posted by: VaRiZXRqZ | July 05, 2017 at 05:38

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